Category Archives for "Podcast"

85: 5 Soul Care Gifts to Give Yourself This Year, Pt 2: Choose Honest Reflection

Are you dealing with anger, frustration or other difficult emotions, but you keep ignoring them? You know you need to confront what’s bothering you, but you don’t address it because life is busy and you tell yourself you don’t have time.    Today we’re talking about the gift of honest reflection—an important soul care gift […]

84: 5 Soul Care Gifts to Give Yourself This Year, Pt 1: Cultivate Margin + Solitude

Need a recharge after a draining year? Welcome to  a new podcast series that’s designed to help you find deep soul replenishment over the Advent, Christmas and New Year season (and beyond). Today we’re talking about how to cultivate margin and find solitude in a busy life. If you’re a busy mom like me, you […]

83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence

How can you manage your emotions in a way that honors what you’re feeling without letting them take over your life? What does the Bible say about emotions? Learning how to control my emotions (which still respecting emotions as valid) has been a huge part of my self-care journey the past few years, and I can’t […]

82: Overcoming Your Biggest Self-Care Obstacles with Carlie Kercheval

Why is self-care hard for so many of us to practice? And why do we feel self-care guilt when we know the importance of self-care?   In today’s episode my dear friend Carlie Kercheval and I are sharing the results of a recent survey where we asked YOU: What are your biggest self-care obstacles?    […]

81: Releasing Perfectionism + Becoming Enough with Mazi Robinson

Are you a perfectionist? Perfectionism is one of those secret issues that many Christian women like us struggle with. We want to appear like life is perfect and we have it all together (because, what would it say about us if we didn’t?). What are the roots of perfectionism and how can we find healing […]

80: Transformation Story: How COVID Transformed Keshia’s Relationship with God

What if COVID was an opportunity for spiritual transformation in your life? What if hard times could bring spiritual revival, a new thought life and a fresh outlook on life and your relationships?   Today we’re going to hear a powerful story from one of my Christian life coaching clients, Keisha, about how she credits […]

79: Processing Loss + Finding Hope When Life Takes an Unexpected Turn

Processing loss and grief from a sudden health diagnosis (or as in the case of my family two days ago, unexpected job loss) is never easy. Many of us are grieving and processing loss because of the effects of living in a pandemic. Or maybe you’re working through the 5 stages of grief as you […]

78: Finding Rest + Fun When You’re a Type A Woman with Carlie Kercheval

Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you probably wonder: why is it so hard it is for a Type A woman to find rest, and to have fun? The struggle is real for a Type A women to incorporate rest, life balance […]

77: Transformation Story: How Julie Got Unstuck + Rediscovered Godly Joy

Feeling stuck in life and you don’t know what you need to move forward? Maybe on the outside everything seems good, but inside you’ve lost godly joy, and you desperately need soul rest and life balance.   That was Julie’s story. She knew the truth about God’s promises, but couldn’t understand why she felt distant […]

76: Transformation Story: How Kate Released Control + Rewired Negative Thinking

Releasing control can be so hard. How can we surrender our marriages, surrender our parenting and surrender our futures to God, especially if we are high achieving, hard working, type A women who are good at getting things done?    In today’s podcast episode, Kate, one of my coaching clients, shares her transformation journey about […]